We are moving our “life lately”series right over here on the blog!

Where did we left off? I remembered being so excited with the Lunar New Year and new energy the year of the fire horse was to bring.. 👀 - they said it’s a good year for the decisive and the ones who’s got plans! That it’s a year to push forward… is it really though??? 😅 Because judging by what I didn’t know what was to come at the time - I really wish we can turn back the time. 😬

We've all been there. The slump. That heavy, foggy state where even getting out of bed feels like a victory, and the world seems to have lost its color.

Over time, I've developed a reliable 6-step protocol to pull myself back up. What surprised me was discovering that each instinctive action I took had solid scientific grounding. Here's the step-by-step recovery system—and the research explaining why it works.